One of the more ingenious techniques I've picked on that has helped me better prepare for teaching, is the simple method of breaking down a class session into 5 or 10 minute sections and then dedicating the effort to effectively teach *one* concept within that time.
It's a great way to ensure that one doesn't overwhelm the audience with too much information as most people, including myself, tend to over-estimate what one can cover in 5 minutes.
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